6 Week Strength
Over 50 workouts going through mobility, balance, core and strength.
- 45 US dollars$45
This course is great for beginners wanting to get started and novice lifters looking to correct pain, dysfunction, or a training plateau. 58 workout videos cover mobility, core, jumping work, HIIT, circuits and exercise fundamentals. Every Sunday you will receive your workout schedule and new tips for incorporating health into your every day. By the end of this 6 week program you will have a happier body and have the confidence to care for your body.