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Timing to Enhance Your Training

Supercompensation is the body’s adaptation to a bout of exercise stress that leads to enhanced strength, speed, and endurance as a...

Improving Running Performance

Running is one of the most popular forms of exercise, from recreational to competitive, all types of people enjoy running. Many of these...

The Core & all its Parts

When you think of the core what comes to mind? For most of you it's probably the 6 pack muscles, maybe you think about the obliques,...