Lexi SchoonoverDec 16, 20213 minTraining for an Ultra Marathon: How to get thereTraining to run an ultra marathon is a task that takes many months of systemic training and planning to ensure optimal performance. The...
Lexi SchoonoverNov 3, 20214 minTiming to Enhance Your TrainingSupercompensation is the body’s adaptation to a bout of exercise stress that leads to enhanced strength, speed, and endurance as a...
Lexi SchoonoverJun 23, 20214 minImproving Running PerformanceRunning is one of the most popular forms of exercise, from recreational to competitive, all types of people enjoy running. Many of these...
Lexi SchoonoverMar 11, 20212 minThe Core & all its PartsWhen you think of the core what comes to mind? For most of you it's probably the 6 pack muscles, maybe you think about the obliques,...
Lexi SchoonoverFeb 25, 20213 minShoulder Rehab: Bands, Weights or Bodyblade?Shoulders are a common source of movement dysfunction and the cause of this is poor mechanics. Over the years these mechanics can finally...