Training to run an ultra marathon is a task that takes many months of systemic training and planning to ensure optimal performance. The...

Supercompensation is the body’s adaptation to a bout of exercise stress that leads to enhanced strength, speed, and endurance as a...

Running is one of the most popular forms of exercise, from recreational to competitive, all types of people enjoy running. Many of these...

When you think of the core what comes to mind? For most of you it's probably the 6 pack muscles, maybe you think about the obliques,...

Shoulders are a common source of movement dysfunction and the cause of this is poor mechanics. Over the years these mechanics can finally...